lifestyle
Coaching
MINDSET
NUTRITION
MOVEMENT
LIFE BALANCE
Primal Pack
Primal Pack
Primal Pack
monthly membership
Need that monthly accountability, support and encouragement from your peers while being led by a Health and Fitness Coach?! This private group is all that and more!
You’ll have private access to the Facebook group page. Here you can share your struggles and triumphs with a likeminded wellness community, share recipes, exchange ideas and learn more about what is working with everyone’s journey.
AS MEMBERS YOU’LL HAVE ACCESS TO:
*New Workouts
*Latest Information on Primal Health
*Live Q&A Videos
*Monthly Challenges
*1/2 Price Weekly Class Admissions (for locals)
*Monthly Primal Pack Dinner
Listening is the foundation of my coaching approach. Let me help you discover how to…
Overcome your fears
Change the way you speak to yourself
Live the life you deserve.
MY COACHING METHOD
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MINDSET
It all starts by learning how to focus on what You want. Connect Mind, Body, Spirit to finally be free from the restrictions you’ve put on yourself
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Eat
What are you putting into your body? Let’s discuss primal living and getting back to whole unprocessed foods to help your body thrive!
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MOVE
We’ll learn of the importance of adding movement throughout your day. Eliminate chronic cardio, excess strength training and the no pain/no gain philosophy. Focus on mobility and proper movement for your body.
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BREATHE
Remember to breathe…literally! Relax, let the stressors of your day wash away and Play again! Challenge your brain in new fun ways and learn to enjoy the life you’ve been blessed with!
upcoming classes
Family Bootcamp - Every Saturday, 9am
@ the Tawas Community Center
Open to all ages and fitness levels! Circuit style full body workout with modifications encouraged when needed.
1 Hour Class - Free to all thanks to the Tawas Wellness Warriors!
Primal Play
Coming Soon!
Reclaim the enjoyment of movement you experienced as a child! Let’s make fitness fun while getting healthier, fitter, and stronger. Focusing on moving our bodies in primal ways to become more fluid and strong while having fun!
1 Hour Class - $10 per class, or $5 with the Primal Pack Membership
*Registration for class highly encouraged
Mobility & Breathwork
Coming Soon!
Mobility training is an essential part of maintaining longevity in our health and fitness efforts. We’ll increase range of movement, prevent aches and pains and build stronger, more adaptive muscles and joints!
We’ll also reset the brain with some intentional breathing while being guided into a positive mindset.
1 Hour Class- - $10 a class, or $5 with the Primal Pack Membership
*Registration for class highly encouraged