ABOUT ME

I started my coaching method with one goal in mind: to help people find happiness in their work, relationships and life. There is no one size fits all program that will create lasting change for everyone. My desire is to work alongside my clients to define what happiness is in their life.

My Story…I’ve struggled with my own health problems for the past 25 years. Chronic daily headaches, migraines, hypothyroidism and IBS seemed to fill the majority of my life during that time. I became frustrated with the medical community and the lack of emphasis on what the root cause of my problems truly were. I spent countless hours and years searching for answers, but something wasn’t connecting. Through the struggle I found I couldn’t leave the outcome to someone else any longer. I had to take my health into my own hands and I felt it started with my diet. I mean at that point, I had tried everything else! As I began researching nutrition, my passion led me to become a Nutritional Specialist. I knew the inflammation in my body was causing much of my pain. But, I had to find out where that was coming from; no one else was going to do it for me!

There have been many bumps and setbacks along my journey, but once I finally gave into the Primal Lifestyle, I was hooked! The way I felt was the best I had felt in years. Over the past 10 years, I have eliminated many of the foods that have been triggers for me, as well as all medications I have been on. I feel amazing and love the energy and focus I have gained. I have a new zest for life which allows me to live it to fullest each and every day. I combined my interest in Primal Health and desire to see others thrive and became a Certified Primal Health Coach in 2017 and now a Primal Fitness Coach in 2023. I look forward to sharing my passions with You so you can regain Your own health and live the way you were designed to!

I’d love to help you find your new path.

See how you can work with me to discover how to live with light. 

TESTIMONIALS

  • clarity of mind

    "I think what I am seeing in this process for me is the gratitude for being able to relax about my weight. Enjoying my body! What I'm eating and how I am moving is satisfying my soul. It is on a whole other level. Looking at the science when you start to doubt, feel the energy in your body. Experience the clarity of your mind is the true gift!”

  • Triumph!

    “Triumph! Down 10 pounds and feeling much more energetic. Not Hungry! Sleeping Great! I am so happy I found this program. Thank You Jen! #Nevertoolate #Eatgreatloseweight #Primalbeastette”

  • Becoming Aware

    I am definitely more aware of being hungry vs boredom eating. I am making snacks that are fat fueled vs carb fueled. Choosing healthy options when we go out to eat is also been better. Health defined for me has not changed. My goals have changed, I am eating better, so diet has changed for the good for our family!”

  • Non -Scale Victories

    “A NSV (non-scale victory) for me this week is being more aware of the food I’m putting in my mouth and getting away from the eating 6 meals a day and eating only when I’m hungry. It’s sad to say that that makes so much sense but we’ve let these other programs lead us to believe we should eat 6 times a day. I’m loving this cave woman conversation!”

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE DISCOVERY CALL WITH ME.