Name
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First Name
Last Name
Email
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Address
Address 1
Address 2
City
State/Province
Zip/Postal Code
Country
Phone
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(###)
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####
What services are you interested in?
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Lifestyle Coaching
Fitness Coaching
Group Coaching
Preferred Start Date
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MM
DD
YYYY
What is your budget?
What is your Main Health Concern?
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Describe Your Current Diet...
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Fill me in on the good and the not so great choices
Any certain foods you try to avoid or have sensitivities to?
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What foods do you crave? How often do you give into cravings?
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Are you currently taking any supplements?
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What are your favorite foods?
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Describe any diets/eating plans you've tried in the past. What worked? What didn't? Please share as much detail as possible
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How many times do you eat in a day? Include meals, snacks, treats.
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How would you describe your current diet. Give me a snapshot of what an average day looks like. Including times roughly.
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Do you experience any symptoms of bloating or discomfort after eating?
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How many servings a day do you have of each beverage?
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Water, Coffee, Tea, Fruit or Vegetable Juice, Milk, Smoothies or shakes, Pop, Alcoholic Beverages
Current Diet Dogma: Select the checkboxes that best describe your current approach to food. (Check all that apply)
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I try to eat low fat
I carefully weight and measure portions
I like to prepare a week's worth of meals in advance
I try to limit carbohydrate intake
I am trying to avoid dairy
I'm not good at meal prep
I eat on the run too often
I have an incredible sweet tooth
I won't give up my morning cup of coffee
I know I should be counting calories
Describe your energy levels throughout the day. Do you have highs and lows? When?
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Dropdown
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1
2
3
4
5
6
7
8
9
10
Describe your main source of stres.
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How do you react to stress? Do you rely on any coping mechanisms?
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What do you do for work?
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Do you enjoy your work?
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Yes, usually
Sometimes
No
How many hours a day do you work? What's your schedule like?
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Current health conditions. Have you been diagnosed with any diseases, and/or are you on any prescribed medications?
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Have you ever been hospitalized, had any major surgery? Please describe.
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Do you have any allergies or sensitivities?
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Describe any pertinent family medical history
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Females: Are you or could you be pregnant?
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Yes
No
Females: Are you pre-menopausal, peri-menopausal, menopausal or experiencing menopause symptoms? Describe:
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How often do you have a bowel movement?
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Do you ever have difficult or unusual bowel movements? If so, describe:
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What do you do for exercise? Describe what types of activities, frequency, duration, intensity...
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How many hours of sleep do you get most nights?
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What time do you typically go to bed?
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What time do you typically wake up?
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Describe your sleep quality. Check all that apply.
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I fall asleep easily
I stay asleep well
I awaken feeling rested
I snore
I have sleep apnea
I have trouble falling asleep
My mind wanders which keeps me awake
I wake up in the night but can get back to sleep usually
I wake in the night and then can't get back to sleep
I struggle to wake up when the alarm goes off
I feel unrested when I wake up
Please check all that apply.
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I am prepared and excited to embark on this journey of change.
I have the support I need at home/in my life to succeed.
I amn prepared to hold myself accountable to the changes prescribed.
I agree to check in with my coach on a regular basis.
Please share any information you feel is pertinent with regard to your level of commitment through this process. What are your potential barriers? What is going to motivate you to keep going even when it gets a little uncomfortable?
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Do you have any additional notes, comments, questions or concerns that I should know about to have a successful coach client relationship?
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What is the best way to keep in touch with you?
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Text
Call
Email